We are seeing COVID-19 related domestic violence arrests from clients who are under a lot of stress and pressure and stuck at home in close quarters with each other. In this blog, I am going to examine this situation and give some suggestions on how to manage the problem.
COVID-19 is with us for the foreseeable future. It represents an existential threat to our health. It will likely lead to severe economic disruptions and perhaps the most significant financial crisis of our lifetimes. There is more than enough stress to go around. On top of this, people are getting fired and laid off from work left and right due to the orders to close down our state economies to slow down the transmission of the virus. There are a lot of changes here going on at once and a lot of worrying about external stress factors beyond our control. If you combine all of this stress with people being locked into their homes, it seems inevitable that tensions are going to rise to a boiling point.
Everyone is going through the same stressful situation. While you and your family members may have differing opinions about the level of social distancing needed to protect your family and other important matters, it is essential to resolve any disputes in a calm, peaceful and non-violent manner. If you feel like you are ready to explode because you can’t take the stress, I would suggest that you go out for a long walk and meditate about something else. Perhaps it will be a better time to discuss the issue the following day.